THE
NUTRITION
To
be fair, an expensive ingredient contains high nutrition value right? So, this
post will expose about the swift nest goddesses.
Edible Bird's Nest, in decorative packaging
Traditionally,
eating swiftlet nest material is believed to help maintain skin tone, balance
qi ("life energy") and reinforce the immune system.
It
is also believed to strengthen the lungs and prevent coughs, improve the
constitution and prolong life.
AS FAIR AS SWIFT:
Regular consumption of bird nest can
maintain beauty skin
Then,
the nutritional value of 100 g of dry nest includes 49.9 g of water-soluble
protein (including amido nitrogen, monoamine nitrogen, non-amino nitrogen,
arginine, humin, histidine, lysine and cysteine), 30.6 g carbohydrate
(glycoprotein and mucin), 4.9 g iron, 2.5 g inorganic salt (including
potassium, sodium, calcium, magnesium, sulfur, phosphorus, silica and other trace
elements), and 1.4 g fiber.
The
energy contained in 100 g of swiftlet nest is 345 kcal.
Well,
bird nest definitely an all-rounder-nutrition food based on its overall
nutrition.
Bird
nest nutrition
;
The nests are often served simmered
in chicken broth.
REFERENCES:
- http://birdnest.my/bird_06.htm
- www.organicswallownest.com
- https://upload.wikimedia.org/wikipedia/commons/8/83/Edible_Bird's_Nest,_in_decorative_packaging..jpg
- https://s-media-cache-ak0.pinimg.com/564x/49/5d/84/495d84b14a9beffa6a87bdc74fab7738.jpg
- http://www.organicswallownest.com/e/images/nutrition.jpg
- http://www.makansutra.com/images/story/detail/eba2a7_wertdhy1.jpg
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